Adjusts instantly to modify the challenge. Safe for athletes of all levels and sizes. Enables countless exercise progressions for the entire body and creates fun, unique training plans. Anchors quickly and easily indoors or out to weight racks, goal posts, fences, walls, and more. Features industrial-quality nylon straps, adjustable buckles, club-grade grips, and integrated foot cradles. Supports users up to 300 lb. Includes All Body Express DVD, laminated fitness guide, and mesh carrying case.